Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water or milk (soy, almond) and made into a gel.
Ingredients
Chia Seeds.
Origin
Unknown
Tips for Success
Sprinkle on top of yogurt, cereal, salads, or stir-fries, added to smoothies, or used in baked goods like bread and muffins. Chia seeds can also be used to make chia pudding, chia jam, or as a natural thickening agent in soups and stews.
FAQ
How old are these spices?
We purchase what we need every year right after the spices are harvested. These spices are as fresh as you can get. They are not sitting in a warehouse for multiple years. The oldest spices we carry will be one year old compared to the commodity market which warehouses spices for 10+ years before selling them to you.
What does the tier system mean?
Diamond = The Absolute Best! Gold = Top Tier Ingredients at a Smart Value! Silver = Maximize Quality & Budget!
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How soon will my order ship?
Packed to Order. These products typically ship within 3 -5 business days.
