Central Java, Indonesia
Tips for Success
How much turmeric should you take a day?
“The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake.” (https://nwapain.com/does-taking-turmeric-for-inflammation-really-work/)
How do take turmeric for maximum health benefits?
Turmeric contains an anti inflammatory compound called curcumin. Curcumin is best absorbed by the body when used in conjunction with black pepper.
What are the benefits of turmeric?
“Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.” (https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric)